Tuesday, September 20, 2011

The Veganist by Kathy Freston

Veganist: Lose Weight, Get Healthy, Change the WorldVeganist: Lose Weight, Get Healthy, Change the World by Kathy Freston

My rating: 4 of 5 stars

This was good. Informative. But having already read The China Study, I felt much of it was repetitive. What I did like about this book was the personal stories that supported her claims. They were interesting and it made it real to me. What is also helpful is that she offers suggestions on what to do with sample menus. It was good. I would suggest anyone read it...especially if you want the same information found in The China Study without having to read thick language.

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