* Apple Crisp Muffins

Oh how I love these muffins.  And so does the family.  So, that's great.  These are vegan, but don't taste like cardboard.  Yippee!  They are baking as I type...and I think everyone should make these.  Today.  Happy October.

1.5 cups whole wheat pastry flour

1/2 c. rolled oats

2 tsp. baking powder

1 tsp. baking soda
1/2 c. raw sugar
1/4 c. brown sugar
2 tsp cinnamon
1/4 tsp ground ginger
a dash of nutmeg
1/4 tsp salt
1 c. unsweetened applesauce
1 c. apple, diced
1/4 c. pure maple syrup


Preheat oven to 350 F. Grease muffin tin or spray paper liners to prevent sticking and set aside. In a large bowl, whisk flour, oats, baking soda, baking powder, salt and spices together until well combined. Add applesauce, sugars and maple, then stir until almost combined. add apples, stirring until just combined. Spoon into muffin cups 3/4 full. Sprinkle additional oats and brown sugar over top if desired. Bake 18-25 minutes, or until a toothpick inserted in the center comes out clean.

Nutritional information Nutrition Facts

Serving Size 1 muffin

Amount per serving:

Calories 124; Fat 0.40g; Carbohydrate 28.80g; Dietary Fiber 2.40g; Sugars 15.40g; Protein 1.80g



Recipe courtesty of The Happy Herbivore